Daliya upma (without onion and garlic)

Ingredients:

1 cup cooked daliya (broken wheat)

Finely chopped vegetables like bell pepper, carrot, potato, some green peas

1 sprig of curry leaves

1-2 green chillies slit length wise (or to taste)

1 sprig of cilantro to garnish

1 teaspoon of lemon juice

1 teaspoon of clarified butter (ghee)

1 tablespoon of oil

1 teaspoon of mustard seeds

A pinch of asafetida

1/2 teaspoon of urad dal

1/2 teaspoon of channa dal

1 teaspoon turmeric powder

Salt to taste.

Method:

Start by cooking daliya ahead of time either in microwave or in a cooker with a teaspoon of ghee in it.

In a pan, heat oil and add mustard seeds and let them pop, next add asafetida, urad dal, channa dal and stir it well. Once it starts to develop color, add the green chillies and curry leaves along with turmeric powder and stir for a few seconds.

Now add in all the vegetables one by one and stir them well and let them cook.

Now add the cooked daliya along with some salt and lemon juice and mix well. Garnish with cilantro and serve hot.

Tips:

If you are using a rice cooker or a cooker, you can even steam the vegetables ahead of time in it, this helps to reduce the overall cooking time.

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