Skip to main content

Healthy Pizza (Gluten Free)







For the base:

2 cups grated cauliflower
1 cup grated carrot
1 medium sized potato boiled, peeled, and mashed
2 teaspoons of pesto of your choice
1-2 teaspoon of oil
salt and pepper to taste

For the topping:
You can use any choice of vegetables that you have in your refrigerator.  I used:
Halved cherry tomatoes
Sliced mushrooms
sliced onions
Broccoli cut into bite size pieces
Shredded mozzarella

Method:

Heat oil on medium in a pan and add grated cauliflower and carrot.

Saute it for a few seconds, now add salt and mix well and let it cook until all the moisture from the pan dries out.

Once this has cooled completely, add mashed potato along with salt and pepper, pesto and mix well.

On a greased baking tray, spread the mixture to a half inch thin, even layer.

Bake this at 350 degrees Fahrenheit until the edge is light golden brown.

Now top it with your favorite vegetables and cheese and bake until the cheese has melted.

Serve hot.

Comments

Popular posts from this blog

Sichuan Fried Rice with Doubanjiang

Serves: 2 Total time:  12 minutes Ingredients: 2 cups left over rice 2 scallions chopped (white and green separated) 1/4 cup red onion chopped 2 garlic cloves minced 1/2 cup shiitake mushroom chopped 1 cup red and green bell pepper diced 3 tablespoon of oil (divided) Salt to taste Black and white pepper to taste Sauce: 1 tablespoon broad bean chili sauce (Doubanjiang) 2 tablespoon light soy sauce 1 teaspoon vinegar Method: Heat 1-1/2 tablespoon of  oil   in a pan and saute scallions (white) along with onion and garlic. Next add rice and break it down well and stir fry it for a minute. Add soy sauce and vinegar and mix well. Take the rice out in a separate bowl and heat the remaining oil. Saute all the vegetables and mushroom well.  Add the broad bean chili sauce and mix well. Do not over cook the vegetables. Mix rice and adjust salt and pepper to taste. Garnish with scallions (greens) and serve hot. ...

7 grain pancake with discard

Ingredients: Flour mix: 2 tablespoon whole wheat flour 1 tablespoon rye flour 2 tablespoon plain flour 1 tablespoon spelt 1 tablespoon sorghum flour 1 teaspoon flaxseed meal 1 tablespoon finger millet flour Others: 1 teaspoon baking soda 1/2 teaspoon salt 2 tablespoon discard 80 ml milk or as needed 1 mashed banana Method: Mix all the dry ingredients and sift a few times to incorporate things well. In a mixing bowl add discard, milk and banana and mix well.  Add the dry ingredients and mix everything until a smooth batter forms. Grease a skillet and pour ladleful, cook until bubbles form and flip after 40 seconds and cook on the other side.  Once done, serve hot. This roughly yields 6 small pancakes. Note: You can adjust the quantity of milk as needed.  I usually add an equal amount of milk to dry ingredients, in this case, the dry ingredients weighed about 80 grams.

Goan Channa Ros/Tonak - White peas in Coconut Gravy

Channa Ros - White Peas Coconut Gravy Ingredients: 2 medium potatos cubed 2 cups of vatana or white peas (soaked overnight) 1 teaspoon of turmeric powder salt to taste 1 teaspoon of tamarind paste 1 medium onion chopped and divided 2 tablespoon of oil divided Cilantro to garnish Masala: 2 teaspoon of coriander seeds/dhania seeds (can use powder) 4 cloves 8 pepper corns 1/2 teaspoon fennel seeds 1 inch piece of cinnamon stick 1 teaspoon of poppy seeds 1/2 teaspoon cumin seeds 4-5 dry red chillies or to taste 1/2 cup grated coconut or coconut milk Method: Soak the peas overnight and cook along with potato until tender but do not overcook. In a separate pan, roast all the dry spices until aroma wafts from the pan.  Set aside to cool and heat 1 teaspoon of oil and saute half of the onion.  If using fresh coconut, saute along with onion until light brown in color.  If using coconut milk, just saute onion. Set it aside to cool. In a ...