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Shell Pasta in Creamy White Sauce








Ingredients:

4 ounce of shell pasta cooked
1-2 teaspoons of oil
1/2 cup onion diced
2 cloves of garlic crushed
1 cup mixed vegetables like carrots, cauliflower, zucchini
2 tablespoons of butter
2 tablespoons of all purpose flour
1 cup milk
1/2 cup water/vegetable broth
1/8th teaspoon nutmeg
Salt and white pepper to taste
Parsley to garnish


Method:

Saute onion and garlic until translucent.  Add all the vegetables and cook until tender, but do not overcook.  Season with salt. 
Transfer the vegetables to a separate bowl and set aside.'

Melt butter over medium heat and add the flour and stir until smooth.  Cook until the mixture turns a light golden color.

Next add milk to it and stir until smooth.  Add water or vegetable broth and stir and cook for a minute.  Add a pinch of nutmeg, salt and white pepper and mix well.

Next add the cooked vegetables and pasta and mix.  Adjust salt to taste.

Garnish with parsley and serve hot.

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